Breath Work
Cortical Control
Your ability to think and operate under stress is dependent upon your heart rate variability. As your heart rate climbs your quality of decision making and fine motor control drops. Your ability to make use of adrenaline also depends on your ability to control your breathing.
Recovery
Meditation and Breath work are essential for combat stress recovery as well as removing physical tension. Even in stillness you can increase your mobility.
Movement integration
Combining breath and movement will create better flow to your movements. With breathing integration you can discover what the old masters meant when they said to “Stand like a mountain and move like a river.”